Rated 4.7 (5,371)
The Pronus™
- Doctor Approved
- Chiropractor Approved
Midnight Blue
$219.00
$269.00
SAVE
$50.00
HSA/FSA Eligible
or as low as $132 with HSA/FSA· save up to $77 in pre-tax dollars
Less than two chiropractor visits. Lasts forever.
The first device engineered for prone spinal decompression at home.
Relieves Back & Neck Pain
Reverses spinal compression
Takes pressure off shoulders & neck
Clinically Backed. Doctor Approved.
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Free Shipping All US Order
30-Day Money Back Guarantee
Worried Pronus™may not be your thing? No worries - return your Pronus™ within 30 days and we'll give you a full refund. No questions asked. Try it now absolutely risk-free.
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- Back & Neck Relief
- Spinal Decompression
- Better Posture
- Reduced Stress
Why the Pain keeps coming back.
Sitting compresses your spine all day. Ergonomic chairs, standing desks, foam rollers — they manage the symptoms. None of them reverse the compression.
The only posture that does is lying face-down. Doctors call it proning.
AS FEATURED ON
Used in clinics across North America
Get The PronusHear directly from the experts
Save a hunchback. This is a great way to reverse it.
This is perfect for looking at your phone, because looking at your phone can mess up your neck and your upper back.
Good on my lower back. Get my hip flexor stretched out.
This is perfect for my chin to rest on. My neck feels great in this position. It's also good on my lower back. Get my hip flexors stretched out that way.
Sit. Stand. Stretch. Get in the prone position. It will help.
I've been recommending this to my practice members that work from home.
This is something that I would definitely recommend to my patients.
I don't normally endorse a lot of products unless I truly feel there's a benefit and value to them.
I will be recommending it for my patients
It supports the upper chest. It helps stretch out the anterior parts of our hips, which tend to get tight from sitting so long.
It gets the doctor Dan seal of approval.
It really felt great. It brought me up nicely. I felt very neutral.
I highly recommend it.
This device will help you develop the curve in your spine that you developed as you were learning to crawl.
It restores that curvature back into the spine.
I'm always helping people with their spines, neck pain, headaches, posture — and this is one of my newest favorite tools.
Loved by Thousands
Stephanie,
27
Verified Buyer
Got mine to lounge on the couch but I ended up using it more on the ground! It's very supportive and feel super well made. My little Maxie loves it too!
Amara,
38
Verified Buyer
My husband literally laughed when I unboxed this. He stopped laughing pretty quickly when he saw me lying face-down for two hours watching something on my iPad without complaining about my back afterward.
Selena,
27
Verified Buyer
I've been exploring different ways to use the pillow and found that lying on it on the back actually feels super nice! It feels supportive but is soft so its awesome to lean back on.
Janet,
42
Verified Buyer
I originally got one for myself but my husband kept stealing mine so I had to get one for myself. Feels very premium and sturdy.
Derek,
39
Verified Buyer
6'1" 265 lb big guy here. Bought the Luxury version because I figured the extra cost was worth it for build quality and the thing is genuinely solid. Three months of near-daily use and there's no dead spot, no flat zone where I rest my chest.
Zukayoga,
33
Verified Buyer
Perfect companion for my yoga sessions. Great investment in my health despite the high price tag.
curlychiro
Using Pronus allows you to switch to a more extension dominated posture with full spinal support
drboknows
This is the solution to fix up your posture. Save your back, save your neck.
viralfindstiktok
Where has this been all my life? I needed this 5 years ago
drjenna
You can have better posture, stretched out your spine, and you can take in more oxygen
yogathroughme
Absolutely incredible. 5 stars!
What's Inside
Engineered in 5 layers to support your body weight in the prone position — comfortably, for as long as you need.
What's Inside
Engineered in 5 layers to support your body weight in the prone position — comfortably, for as long as you need.
Ultra-Smooth Suede Texture Cover
Soft against your skin during extended sessions. Removable and machine-washable.
Anti-Bacterial Inner Mesh
Protects the foam layers from moisture and bacteria buildup over daily use.
Super Soft Memory Foam
Molds to the contour of your chest and chin, distributing pressure so nothing digs in.
High-Density Memory Foam
The structural core. Supports your full body weight without compressing flat over time.
Height-Adjustable Legs
Three settings (13°, 18°, 23°) so you can dial in the exact angle of spinal extension for your body.
Science-Backed Benefits
Reduces back & neck pain
Reverses the spinal compression that causes it.
Drops stress levels
Activates the parasympathetic nervous system.
Improve Mood
Physiological shift from compression to extension.
Lower Anxiety
The position signals safety to the nervous system.
Design with Purpose
This is what makes The Pronus™ unlike anything you've ever seen.
- Contours to the shape of your body
- Cloud-like comfort
- Zero Gravity Sensation
- Extended support
- Covers your pelvic bones
- Optimal tilting angle
- Added padding for your chin
- Offers enhanced breathability & support
- Sustains your head weight
- Rigid supportive core
- Distributes weight evenly
- High durability
3 Height Levels
Any Task. Any Size.
3 Adjustable Height Levels for a fully customizable comfort.
Level 1
Inclination level: 13° Perfect for small sized bodies, prolonged proning sessions, meditation.
Level 2
Inclination level: 18° Perfect for medium sized bodies, more focused tasks, reading.
Level 3
Inclination level: 23° Perfect for large sized bodies, highly-intensive tasks, mobile gaming.
Level 1
Inclination level: 13° Perfect for small sized bodies, prolonged proning sessions, meditation.
Level 2
Inclination level: 18° Perfect for medium sized bodies, more focused tasks, reading.
Level 3
Inclination level: 23° Perfect for large sized bodies, highly-intensive tasks, mobile gaming.
Premium Materials
Built to last years, not months. So you use it every day and it performs on day 1,000 like day 1.
Premium Suede Fabric
Charcoal Memory Foam
Buttery-Smooth Zippers
Highly-Breathable Mesh
Innovative Technology
Patent-pending technology engineered for one purpose: making daily spinal decompression accessible at home.
Patent-pending Design
A contoured shape developed specifically for prone positioning. Not adapted from a sleep pillow. Built from scratch for this purpose.
Multi-layer Structure
Soft memory foam on top for pressure distribution. High-density foam underneath for structural support. Each layer has a job.
Air-Cell Technology
Ventilation channels throughout the foam prevent heat buildup, so you stay cool during longer sessions.
Built-in Adjustable Legs
Magnetic snap-on legs let you switch between three extension angles in seconds. No tools, no hassle.
What You've Probably Already Spent:
(and still treating symptoms)
What You've Probably Already Spent:
(and still treating symptoms)
$1,800
Ergonomic Chair
$800
Standing Desk
$89
Lumbar Support Cushion
$1,800
Chiropractor (per year)
$2,400
Massage Therapy (1 year)
$145
Heated Pad & Gadgets
The Pronus™
Addresses the root cause
The Pronus™
Addresses the root cause
$219
Once. Forever.
Frequently Asked Questions
Can I pay with HSA / FSA?
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Yes. At checkout, selectTruemed — Pay with HSA/FSA. Truemed verifies your eligibility, issues the required Letter of Medical Necessity automatically, and routes the charge to your HSA or FSA card. Most customers save 22–37% depending on tax bracket — effective price ranges from $132 to $163. No prescription needed. No paperwork on your end.
Is $219 really worth it?
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A single chiropractor visit runs $75–150 and treats the symptom. The Pronus™ costs less than two visits and addresses the cause — spinal compression from sitting. It's a one-time investment that replaces recurring pain management.
Will this actually help with back or neck pain?
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Prone positioning has been used in clinical settings since the 1950s to treat spinal compression. 80% of our users report noticeable improvement. It's not magic — it's biomechanics. Lying face-down reverses what sitting does.
How is this different from just lying on the floor?"
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The floor creates pressure points on your chest, chin, and pelvis. After 3 minutes you're uncomfortable. After 10, you've stopped. The Pronus™ supports your body at calibrated angles so you can stay for 30–60 minutes. The difference between knowing about proning and doing it daily is having the right device.
Will it fit my body?
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Designed for 99.1% of body sizes — from 4'9" to 6'4". Three height settings (13°, 18°, 23°) for further customization.
How long before I notice a difference?
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Most people feel it within the first session. The full ergonomic benefit tends to become clearer over the first week as your body adjusts to supported prone positioning. If you're not noticing improvement by day 5–7, re-check your positioning — small adjustments make a large difference.
What if it doesn't work for me?
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30-day risk-free trial. Use it daily. If you're not satisfied, return it for a full refund. No questions asked.
What's the difference between the Regular and Luxury editions?
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Same core design, same foam, same support. The Luxury Edition adds premium touches: a carry handle, decorative piping, a gold-accent exposed zipper housing, and a tri-tone fabric. If you care about the craftsmanship details, go Luxury. If you just want the spinal decompression benefits, the Regular edition delivers 100% of the function.
What's the difference?
Luxury vs. Regular
What's the difference?
Luxury vs. Regular
Luxury Edition
Luxury
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Midnight Blue
Regular
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Dawn Beige
Regular
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Fabric
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Premium, Ultra-Soft, Suede Texture, High-Elasticity, Tri-Tone, Extra-Thick | Premium, Ultra-Soft, Suede Texture, High-Elasticity, Two-Tone | Premium, Ultra-Soft, Suede Texture, High-Elasticity, Two-Tone |
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Handle
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Piping
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Zipper Housing
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Zipper
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Premium-Quality, Exposed-Style, Smooth-Action, Gold Color Accent | High-Quality, Invisble-Style, Smooth-Action | High-Quality, Invisble-Style, Smooth-Action |
Satisfaction Guarantee
Try it for 30 days. Use it. Prone on it. Game on it. Work on it. Recover on it. If you do not feel a real difference, contact us for a full refund - no questions asked.
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100% Satisfaction
30 Day Return
1 Year Warranty
Satisfaction Guarantee
Try it for 30 days. Use it. Prone on it. Game on it. Work on it. Recover on it. If you do not feel a real difference, contact us for a full refund - no questions asked.
ADD TO CART
100% Satisfaction
30 Day Return
1 Year Warranty
Complete Your Setup
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Customer Reviews
Was skeptical but legit
I'll be honest — I saw this on IG and thought there's no way this isn't a gimmick. I've wasted money on posture gadgets before and I was fully prepared to return this. But after one session gaming prone on it, my neck wasn't screaming at me for the first time in months. It's been six weeks now and I use it literally every day. The design looks simple but whatever geometry they worked out actually does something.
Pricey but worth
I agonized over the price for like two weeks before pulling the trigger. $219 on a pillow sounds crazy but my back was also killing me so. Three weeks in my C5-C6 tension was noticeably better.
Great for gaming
I game on my stomach a lot — it's just how I like to play on my Switch and Steam Deck in bed. Tried this specifically for gaming and it's honestly been shockingly good. I'm not doing that weird arched-neck thing anymore.
Gets its job done
When I first saw this I kept thinking who actually needs something like this? Turns out thats me. The pillow is clearly built for a specific use case and it nails it at just that. Not for everyone but for those few who it is for it does it job well.
