Lay prone comfortably. Spinal decompression daily.
Vetted by practitioners across chiropractic, physiotherapy, osteopathy, and rehabilitation therapy.
“Lets you switch to a more extension-dominant posture with full support.”
"My spine is in a much better position"
“It supports the upper chest and opens up the hips that get tight from sitting.”
“Perfect for my chin to rest on — my neck feels great in this position.”
“A great way to get into extension — perfect for phone and desk posture.”
“I’ve been recommending this to practice members who work from home.”
“I highly recommend it for getting into supported extension.”
“I don’t normally endorse products — I’d genuinely recommend this to patients.”
“One of my newest favorite tools for neck, posture and the spine.”
This is perfect for looking at your phone, because looking at your phone can mess up your neck and your upper back.
This is perfect for my chin to rest on. My neck feels great in this position. It's also good on my lower back. Get my hip flexors stretched out that way.
I've been recommending this to my practice members that work from home.
I don't normally endorse a lot of products unless I truly feel there's a benefit and value to them.
It supports the upper chest. It helps stretch out the anterior parts of our hips, which tend to get tight from sitting so long.
This device will help you develop the curve in your spine that you developed as you were learning to crawl.
I'm always helping people with their spines, neck pain, headaches, posture — and this is one of my newest favorite tools.
In 1956, physiotherapist Robin McKenzie discovered that patients with severe back pain were recovering — by lying face-down. Extending the spine. Reversing the compression that sitting caused.
He formalized it into the McKenzie Method. It's now taught in physical therapy programs worldwide and practiced in 30+ countries.
The method addresses the pain at its source. And now, after 70 years — it's brought directly into your home.
Protocol in physical therapy since 1956.
Across chiropractic, physiotherapy, osteopathy, and rehabilitation therapy.
Where the McKenzie Method is included in the physiotherapy curriculum.
Across 5,000+ verified customer reviews
Co-developed with medical professionals. Engineered around the natural geometry of the human body in prone position.
8x less spinal pressure. 80% reduction in reported pain. Based on real user outcomes and clinical pressure mapping.
Designed to fit 99.1% of body sizes - 4'5" to 6'8" - with proportional support geometry.
CertiPUR-US certified viscoelastic foam. No shortcuts, no compromises.
Co-developed with chiropractors and physical therapists. Supporting your head, chest, and lumbar spine.
A mix of Ultra-Soft & High Density CertiPUR-US certified viscoelastic foam
Breathable, activated-charcoal-infused top layer. Naturally antibacterial.
Magnet-snap legs let you change elevation and angle.
Fits 99.1% of adult frames. Any Body. Any Size.
or as low as $132 with HSA/FSA· save up to $77 in pre-tax dollars
Less than two chiropractor visits. Lasts forever.
The first device engineered for prone spinal decompression at home.
Worried Pronus™may not be your thing? No worries - return your Pronus™ within 30 days and we'll give you a full refund. No questions asked. Try it now absolutely risk-free.
I'd been going twice a week to my chiropractor since 2022. Last Tuesday I cancelled my standing appointment and didn't reschedule. It's been three weeks. Whatever the Pronus is doing, it's holding longer than the adjustments ever did.
I tried lying on the floor with stacked pillows last year and it did nothing. The Pronus actually puts your spine in the position. Closer to a chiro table than anything pillow-shaped I've ever owned. Keeping it.
I'll be honest — I saw this on IG and thought there's no way this isn't a gimmick. I've wasted money on posture gadgets before and I was fully prepared to return this. But after one session gaming prone on it, my neck wasn't screaming at me for the first time in months. It's been six weeks now and I use it literally every day. The design looks simple but whatever geometry they worked out actually does something.
I agonized over the price for like two weeks before pulling the trigger. $219 on a pillow sounds crazy but my back was also killing me so. Three weeks in my C5-C6 tension was noticeably better.
I game on my stomach a lot — it's just how I like to play on my Switch and Steam Deck in bed. Tried this specifically for gaming and it's honestly been shockingly good. I'm not doing that weird arched-neck thing anymore.
When I first saw this I kept thinking who actually needs something like this? Turns out thats me. The pillow is clearly built for a specific use case and it nails it at just that. Not for everyone but for those few who it is for it does it job well.
Yes. At checkout, selectTruemed — Pay with HSA/FSA. Truemed verifies your eligibility, issues the required Letter of Medical Necessity automatically, and routes the charge to your HSA or FSA card. Most customers save 22–37% depending on tax bracket — effective price ranges from $132 to $163. No prescription needed. No paperwork on your end.
80% of adults will experience back pain. Prone positioning is used as both a recovery and a preventive protocol. If you sit more than 4 hours a day, your discs are compressing whether you feel it yet or not.
Stretching releases muscle tension. Yoga combines mobility and breathwork. Prone positioning is a passive spinal decompression protocol — it reverses disc compression without effort. Different mechanism, different result.
Yes. It's a cornerstone of the McKenzie Method — one of the most studied physical therapy frameworks in the world, practiced in 100,000+ clinics globally.
People in later stages of pregnancy, people recovering from chest or abdominal surgery, and anyone with specific medical restrictions on prone posture should consult their physician before use. For most people who sit for a living, the position is safe and common.
People describe it differently. Some notice feeling calmer within the first session. Some notice breathing more deeply. Some notice it over the course of a few weeks as something that just fits into their day. We recommend using it for at least three weeks before deciding. If it's not for you, return it — we offer a 30-day refund.
10–20 minutes is the clinical minimum. Most customers use it for 30–60 minutes while reading, working, or scrolling — it becomes part of the routine, not a separate task.
10 clinicians on record. 5,000+ verified reviews. 30-day home trial. 1 year warranty. Free shipping.
Get The Pronus
10 clinicians on record. 5,000+ verified reviews. 30-day home trial. 1 year warranty. Free shipping.
Get The Pronus